Plátano Harton is a variety of banana that is rich in carbohydrates, potassium, and fiber. Carbohydrates are an important source of energy for the body. Potassium is essential for heart health and muscle function. Fiber promotes digestive health and prevents constipation. Additionally, Plátano Harton is rich in vitamins B6 and C, which help maintain the health of the immune system and nervous system.
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