Papaya is rich in vitamin C, A, and antioxidants. Its consumption may help improve digestion, reduce the risk of heart disease, and improve skin health. It can be eaten on its own or in salads and smoothies.
Papaya is rich in vitamin C, A, and antioxidants. Its consumption may help improve digestion, reduce the risk of heart disease, and improve skin health. It can be eaten on its own or in salads and smoothies.
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