Mango is rich in vitamin C, A, and antioxidants. Its consumption may help improve skin and eye health, reduce the risk of heart disease, and improve digestion. It can be eaten on its own, in salads, smoothies, or desserts.
Mango is rich in vitamin C, A, and antioxidants. Its consumption may help improve skin and eye health, reduce the risk of heart disease, and improve digestion. It can be eaten on its own, in salads, smoothies, or desserts.
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